什么是亞健康與亞臨床疾病What is subhealthy and subclinical disease
亞健康是處于健康與疾病之間的一種動態狀態,可能與健康或疾病重疊,或向其中一個方向移行。實際上就是我們常說的“慢性疲勞綜合癥”。世界衛生組織依據健康、疾病和亞健康的概念進行過嚴格的統計學統計,有1/3以上的人群處于健康與疾病的中間狀態,這種狀態處理得當,則身體向健康轉化,反之則可能患病。
Sub-healthy state is dynamic condition between health and illness, maybe overlapping with health or disease, or diabasis toward one of them. Exactly, it is oftstated “Chronic Fatigue Syndrome”. According to the definition of health, disease and unhealthy, world health organization carried out strict statistics, more than one third people are in the mediacy between health and disease. If they get well treat, the body will transform to the health state, on the other hand, they may become sick.
亞臨床疾病,它是軀體異常并將要發展成為疾病的狀態,有量化數據作為客觀依據,但還沒達到診斷標準,而幾乎所有的慢性病在發展成為疾病之前都經過亞臨床疾病狀態。
Subclinical disease, it is a kind of body disorder and will develop into disease, there is quantized data as objective basis, but has not reached the standard of diagnosis. Almost all chronic diseases will go through subclinical state before they become disease.
亞健康包括:Sub-healthy include:
1.不合理膳食、缺少運動所致的肥胖;腹部飽脹、味覺不靈、食欲不振、口舌潰瘍、消化不良;
1.Unreasonable diet, fat due to lack of exercise. abdominal distension, bad taste, inappetency, mouth ulcer, indigestion.
2.長期大量吸煙者、工作壓力大、生活不規律所導致的記憶力減退、面色有滯、目圍灰暗。婦女更年期、經前期、老年期、潮前胸脹、乳生結節等多種不適癥狀;
2.People who smoke long term and large amount, great work pressure, hypomnesis caused by indiscipline life, dim complexion, gloom periorbital. Menopause, premenstrual period, veteran stage, engorged breasts before emmenia, breast mubble.
3.精神緊張、情緒低落、容易激動、注意分散、孤獨自卑、憂郁苦悶、懶于交往、反應遲鈍、欲望驟減、精力下降;易暈車船、頭昏腦脹、自覺低燒、夜常盜汗、久站頭暈、眼花頭痛、易感疲勞、耳鳴耳背;
3.mental stress, be down in spirits, easy to agitate, fractured attention, lonely and feel inferior, sullen and pang, be lazy about association, lags in response, desire decrease, drop in energy, easy to be carsickness and seasick, head spin, feel low fever, frequently night sweat, dizzy after long time standing, dizzy and giddiness, easy to feel exhausting, tinnitus.
4.體重減輕、體虛力單、局部麻木、手腳易冷、掌腋多汗、腰酸背痛;易患感冒、唇起皰疹、鼻塞流涕、煩躁不安、易患失眠或嗜睡;四肢乏力、指甲成像、脫發、面部褐斑及過敏體質;
4.Lose weight, poor health, partly numb, cold hand and feet, hyperhidrosis, have a pain in the back, easy to get cold, herpes on the mouth, blocked or watery nose, dysphoria, insomnia or hypersomnia, hypodynamia, lose hair, speckle face and allergy.
5.口吐粘物、唇燥口干、咽喉腫痛、憋氣氣急、胸痛胸悶、心悸心慌、心率不整;
5.Expectoration, thirst, throat irritation, shortness of breath, chest distress, heart-throb, arrhythmia.
6.便稀便秘、小便短赤;6.Constipation, urinate ache.
7.免疫功能低下,隱性遺傳疾病;
7.Weakened immune system, recessive inheritance disease
8.性功能減退。8.sexual function decrease
衰老與疾病的原因Reason of aging and disease
衰老是由于新生細胞的數量少,死亡細胞的數量得不到足夠補充。導致這一結果的關鍵因素是隨著年齡增加,體內各種組織器官中負責細胞更新換代的種子——干細胞資源枯萎或長期處于休眠狀態。
The reason of aging is the lack of regenerative cell, the amount of the dead cells can not get replenish. The crucial factor of this result is the resources of stem cells wilt or hibernate, the stem cells are the seeds which are in charge of the update of the tissue and organ.
人的成長發育進入青年期,機體內各種成體干細胞的數量急劇減少,起原因成體干細胞在體內外環境的壓力下逐漸凋亡;一部分成體干細胞在機體生長時被消耗,而另一部分成體干細胞在基因調控下慢慢進入一種功能休眠狀態,干細胞的數量減少和休眠狀態,導致機體損傷及衰老時的再造和修復功能減退,從而導致疾病和死亡。
When people grow up to juvenescent phase, the amount of stem cells in the body falls sharply, due to the apoptosis of adult stem cell under the pressure of internal environment. Some adult stem cells are used up during the body growth, other adult stem cells enter into hibernation state gradually, which lead to the function of rebuild and repair decrease, thereby cause disease and death.